MAKE IT HAPPEN
BURNOUT
BURNOUT IS WHEN YOU’RE OVERSTIMULATED. YOU FEEL EMPTY AND MENTALLY EXHAUSTED. YOU LACK MOTIVATION AND PERSONAL CARE.
YOU LACK HOPE AND VISION.
BOREDOUT
BOREDOUT IS WHEN YOU GET STUCK IN YOUR “CONFORT ZONE” FOR TOO LONG UNTIL YOUR PERSONAL DEVELOPMENT COMES TO A STOP.
BOTH LEAVE YOU EXHAUSTED,
FEELING EMPTY AND UNABLE TO COPE WITH THE DEMAND OF WORK AND LIFE.
so…
TO LOVE yourself
TO believe
TO PULL YOURSELF OUT FROM UNHAPPINESS
TO OVERCOME YOUR ADDICTIONS
TO get into the shape you want
TO OVERCOME YOUR Anxiety
…THis is how we do it…
MOVEMENT & EXERCISE as a pillar: We apply the power of regular exercise and movement to boost and maintain our health, confidence and outlook of LIFE.
We believe in exercise as the most organic “drug”.
MOVEMENT is scientifically proven as one of the most efficient and immediate tools to have a healthy body, a healthy mind and improve your mood, increase longevity, etc.
THE ART OF THOUGHTS: It all starts by how you think. One thought will dictate the rest…
THOUGHTS → EMOTIONS → ACTIONS → HABITS → CHARACTER → PERSONALITY → YOUR REALITY
CONSCIOUS EATING: It’s simple but it is not easy. Slowly, aware of the food intake, the quality…
Nowadays, eating healthy is tricky and the food industry is full of misguided information.
We believe in learning how to spot the lies, the trustworthy food agents and the healthy foods. We do this by investigating, uncovering lies and re-learning the basic needs of our body.
PHILOSOPHY FOR THE MODERN LIFE: We apply ancient PHILOSOPHY to flip how we see and interpret our issues, helping us tackle challenges with creativity, resilience and self-reflection.
We sympathise with Stoicism, Epicureanism, Taoism, and Tai Chi.
CONSCIOUS RELATIONSHIPS: People around you significantly influence your habits, attitudes, and behaviour.
We believe in building a support system, a close network of friends and family who elevate your standards.
